WORKSHOPS

Refine Your Asana:
6 Session Winter Workshop

Wednesdays, 5 - 6:15 PM (EST)

January 26 - March 2, 2022

$140 for series

Would you like to have a better relationship with your body? Are you feeling perplexed, resigned, sluggish, or just plain curious?

Imagine knowing more about what makes you YOU!

Refine Your Asana is a 6-week workshop that will transform your understanding of your body, deepen your connection to how your thoughts and feelings manifest physically, and significantly enrich your yoga practice.

Workshop Content

  • Week One: 6 movements of the spine & principals of movement

  • Week Two: Transferring load; Open & close chain movements

  • Week Three: Spotlight on the pelvis - Woot!

  • Week Four: The pelvis to ribcage relationship! (Hot stuff.)

  • Week Five: All abut the shoulders, neck, and breath

  • Week Six: Putting it all together: Standing postures

No previous yoga experience is needed for participation in this workshop.

 

You will need: a mat, block, and strap, bolsters and pillows (2), blankets (2), and a quiet, undisturbed location.

"I have arthritis in my knee along with some other joints and Lory's intuitive way of assessing my situation has enabled us to identify movements that have begun to increase my ability to heal.  When we complete our sessions, both my mind and body feel relaxed and open to healing and taking on the rest of the day.  Her attention to detail in observing my movements has allowed me to learn and focus on breathing and other movements in a way that I was unaware of." - AH

With questions, contact Lory directly here.