My ongoing, weekly yoga classes, offered under the name “Restorative Yoga,” emphasize and cultivate resilience, energy, harmony, and clarity. There’s a place in the world for Power Yoga, Hot Yoga, and Yoga for Fitness. That place just isn’t with me.
I offer twice weekly classes at 9 am on Tuesdays, 8 am Sundays, and the occasional pop-ups. These include Vinyasa, Slow Flow, Restorative, Yin, Chair, and other goodies. I send a weekly email update to students about upcoming options. Click here to receive those notifications.
Tuesdays, 9 AM EST
Sundays, 8 AM EST
What is Yoga Therapy? Yoga Therapy uses functional movement to reduce pain and imbalance in people’s bodies and lives. Through Movement, Breath, and Stillness, students cultivate deep self-awareness that leads them to become their own best healers, and learn the possibilities that arise as pain diminishes.
If you are experiencing chronic or persistent discomfort, are dissatisfied with a sense of physical limitations, or have been told to “accept” an unwanted condition, Yoga Therapy may be a great option for you. People who are most successful with YT are smart, inquisitive, hard working, and truly believe that they can find better balance in their lives.
I work with no more than 5 people at any time, and accept new clients on a rolling basis over a self-paced 12-week program.
This is an opportunity to experience the benefits of therapeutic yoga in a customized, tiny group setting. Throughout each program, we will explore functional movement as a means of reducing pain and establishing new, healthful movement patterns.
These classes are suitable for people without any yoga experience, as well as those with a regular practice. Comfort in a group class, and access to basic yoga props, are the only pre-requisites.
To learn more click here.
To be notified about upcoming group classes,
PRIVATE+ SEMI-PRIVATE CLASSES
Individuals or groups of up to four people may practice together in a highly personalized class. If you would benefit from more personalized instruction, don’t love big groups (on Zoom or in person), or are interested in up-leveling your regular practice, this might be an ideal option for you.
With questions or to book a private class, contact Lory directly here.
From time to time, half- and full-day workshops allow for deeper exploration and learning. To be added to the mailing list and receive updates about upcoming workshops, click here.